Jennifer Dean, PhD, LCSW was recently featured in Calabasas & Hidden Hills Living magazine. In her article, she offers practical and compassionate strategies to manage emotional overwhelm using neuroscience-informed therapy.

Knowing how to approach or relate to someone who has been through extreme trauma can be a....

People love to say “I’m so OCD!” when they are describing themselves, because perhaps they are a neat freak or they really like...

When you think about going to see a therapist, the image that may come to mind is sitting in a room across from a therapist and talking...

Say you are driving down the street, singing to the radio and thinking about going to dinner with a few of your friends.  It starts to...